| Lotus PilatesSylvia Nofsinger, Certified Pilates Mat & Apparatus Instructor [click for BIO] 1 hr session: private $80/5 pack $350 @$70 ea, duet $110 Joseph Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".Pilates exercises for: Core Strength, Flexibility, Competitive Sports, Prenatal/Postnatal, Rehabilitative Exercise for: herniated disc, stenosis, orthopedic/nerve injuries, joint replacement, arthritis, osteoporosis, multiple sclerosis, Ehlers-Dannlos, Parkinson'disease, fibromyalgia, CRPS/RSD |