Offering private individual and small group sessions:
- Pilates
apparatus
- Pilates
mat
- Thai yoga
therapy
- Thai yoga therapy
herbal infusion
- Thai yoga
foot massage
- Hormone yoga therapy
- Integral hatha yoga - I, II,
III
- MELT
- Prenatal/Postnatal
- Shamanic Reiki
- Sound Healing
- Crystal Healing
- Guided Relaxation with Gong, Tibetan & Crystal Singing Bowls
Prices - One Hour
Session
- Private $69 1 hr pilates, yoga, reiki, MELT and $80 1 hr Thai Yoga Therapy,
discount for 8 pack $50 each for pilates, yoga, reiki, MELT and $65 each for Thai Yoga Therapy
- Duet $35 per person, 8 pack $30 per person
- Semi-Private $25 per person
- Classes $25-$16 per person
| 
 | Rehabilitative Exercise for:- herniated disc
- stenosis
- orthopedic/nerve injuries
- joint replacement
- arthritis- OA & RA
- osteoporosis
- MS
- ehlers
danlos
- Parkinson's
- fibromyalgia
- PTSD
- CRPS/RSD
Classes:
Ongoing classes at Pilates, Dance & More
Mon & Thurs 6 pm Pilates Reformer
7 pm Vinyasa flow on the Pilates Reformer
Friday 11:30 am - 12:15 pm Integral Yoga |
